ICFP Wellness Program
"I started with the ICFP Wellness Program on July 2, 2018 and as of February 1, 2019, I am down 50 pounds and I couldn't be happier! My family doctor told me about ICFP Wellness and I'm so glad I made the call. I was so unhappy with my weight. I've tried weight watchers twice, and other diets only to gain the weight back and more within a couple of years. ICFP Wellness has helped me with my portion control and eating healthy. I go once a month and see my coach and she gives me tips and encouragement. I'm very happy with my results."
Imlay City Family Practice, in partnership with Cornerstone Wellness, now offers a new Wellness Program. ICFP Wellness is an evidence-based, nutritionally sound weight management program designed to help physicians treat patients with metabolic syndrome. The program utilizes state-of-the-art tools and technologies that are proven to:
- maximize fat loss
- preserve lean body mass
- prevent decreases in metabolic rate (BMR)
- stabilize insulin and glucose levels
- provide optimal nutrition
- promote lifestyle modification
ICFP Wellness is safe, easy and scientifically sound. ICFP Wellness is designed and managed by physicians so you can be confident that you’re doing what’s best for your health and well-being. The program offers a safe and sensible approach to help you gradually lose excess body fat while preserving muscle (lean body mass). The program uses state-of-the-art, proven technology to track and monitor your progress and give you useful and motivational feedback.
If you would like to learn more about the program, please contact our office to reserve your appointment with our ICFP Wellness Coach.
Ron's Story...
Well it has been almost one year since I started the Cornerstone Wellness Program at Imlay City Family Practice. I have to start by thanking Susan and Renee' for being my coaches and cheerleaders for this program. I had almost given up hope on ever losing weight and becoming healthy. That all changed when I met Susan and started this program. I had bee on three different blood pressure medications and a statin for Cholesterol. I am happy to say that I am on NONE of those today. I am 62 years old and at one point (2016) weighed 273 lbs. At that point I realized I had to do something. I started going to the gym and riding my bike and was able to lose 40 lbs.. But as with most weight loss programs I put back on 22 of those 40 lbs. This has be a cycle/struggle throughout my life. On March 2, 2018 I started the Cornerstone Wellness Program with Susan at Imlay City Family Practice and haven't looked back since! When I started this medically supervised weight management program I weighed 258 lbs and once again was frustrated. After being on the program almost one year, I have found it easy to follow. I have found I can eat a variety of food, I am not hungry, I feel healthy and have lost 77 lbs. I do use the Cornerstone Wellness Shake Product as well as the Omegas other than that everything I consume is purchased at any grocery store. Now; I will say I did change my sedentary lifestyle for a more active one; but that was a personal choice. I love to ride my bikes (I have four, lol) and my goal for 2019 is to do one 100 mile ride. I also go to my planet fitness this time of year about 4-5 days a week. In the summer not so much as I am riding more. OK, here's the bottom line, If you are thinking about making a change for the better, consider the Cornerstone Wellness program. It is easy to follow,has proven results, is overseen by some of the most caring individuals (Susan & Renee) I have met in my life. I must also say the entire staff from Dr. Z (who has been my Dr. for 15 years) on down are wonderful, they are here to see you succeed, and transform into a healthier you!! I am here to tell you the program works!!! One added bonus is it also covered by most insurance plans!! Do yourself a favor pick up the phone and call Imlay City Family Practice and set up your orientation today, you won't be sorry.
Yours For Better Health,
R. Smith
Ron's Progress
R. Zinger's Story...
The ICFP Wellness Program was an easy plan for me to follow. The best part of this program was that I was still able to eat foods that I normally would, but with portion control. It also introduced me to eating more vegetables, fruits, and nuts than I previously had been, and taught me how to substitute healthier food choices instead of the high-carb foods I was eating. I have lost 25 pounds since November of 2018. My average weight loss has been approximately 2 pounds per week. At first, I concentrated on the diet and did not exercise. Beginning in January of 2019, I regularly use a recumbent bike, five days a week for a half hour per session. Since I’ve started the program, with the shakes, pills, and weight loss, I have noticed that my joint pain has diminished, my energy has increased, and I can’t wait for spring so that I can start working outside again.
R. Zinger 2/10/19